: Repeat the movement on the opposite leg to maintain symmetry.
: If you are a beginner, modify the moves as needed—for example, use lighter weights or perform the movements without resistance. IMG_5265.MOV
: Works the lower body and upper back while challenging balance. : Repeat the movement on the opposite leg
: Focus on your quads and glutes. Keep your chest up and sink deep into the squat before stepping back. modify the moves as needed—for example
: HIIT relies on short bursts of high effort. Push yourself during the active intervals to maximize calorie burn and metabolic benefits. Freddy - BodyRock.Tv (@TheDailyHiit.Freddy) • Facebook