To Sleep Well | How

Here is a comprehensive guide to mastering your sleep, from morning rituals to evening wind-downs. 1. Mastering Your Circadian Rhythm

: Try mindful breathing, gentle stretching, or meditation . How to Sleep Well

: If you can't fall asleep after 20 minutes, don't stay in bed tossing and turning. Get up, go to another room, and do something calming in low light—like reading a physical book—until you feel tired. Perspectives from the Community Here is a comprehensive guide to mastering your