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Developed in the early 1920s by the Soviet Red Army to improve hand-to-hand combat abilities. It is a "mixed" martial art that blends elements of Judo , Jujutsu , and traditional folk wrestling styles. It is divided into "Sport Sambo" (similar to Judo) and "Combat Sambo" (includes striking and is closer to MMA).
Continuous breathing to oxygenate muscles and manage fear. here - Russian Martial Arts
Often referred to simply as "The System," this style focuses on movement philosophy rather than fixed techniques. It emphasizes instinctive reactions, exploiting biomechanical weaknesses, and maintaining spiritual and physical calm under extreme pressure. Core Principles of Systema Developed in the early 1920s by the Soviet