Healing Your Emotional Self: A Powerful Program... 〈Linux ORIGINAL〉

Reconnecting with your physical self to heal body-image issues that often stem from negative parental mirroring. Phase 4: Specialized Healing Strategies

Through exercises like creating a "word self-portrait," you explore your own values, likes, dislikes, and dreams apart from parental expectations. Healing Your Emotional Self: A Powerful Program...

Reflects "You are unlovable" or "Your needs don't matter". Reconnecting with your physical self to heal body-image

Tracking negative thoughts to recognize patterns of self-criticism. " you explore your own values