You can find the book at major retailers like Penguin Books and DrChatterjee.com .
Treat your phone like a person rather than a master. Creating distance from technology is a primary tool for mental well-being.
Realize that "micro-joys"—like sharing a laugh with a stranger or taking a five-minute walk—add up to significant long-term well-being. Audiobook Details
Making peace with your decisions and accepting life as it is.
Having a sense of power over your focus and daily choices.
Happy Mind, Happy Life: 10 Simple Ways to Feel Great Every Day
