Genre 
: Anger is often a "secondary emotion" masking fear, sadness, or disrespect.
Action: Pause before reacting. Identify the primary emotion and use relaxation techniques like deep breathing or journaling.
Action: Reach out to a friend, attend a support group, or engage in a social hobby to rebuild connection.
: Isolation can lead to self-destructive coping mechanisms.
Action: Eat a nutritious snack or meal. Address "emotional hunger" by seeking validation or a sense of purpose.
"HALT" most commonly refers to a popular self-care and relapse prevention framework, but it also appears in gaming, engineering, and legislation. Below are guides for the most common interpretations: 1. The HALT Self-Care Method
