Gymnastic < INSTANT ◆ >

: Includes floor exercise, vault, uneven bars, and balance beam.

Gymnastics is categorized into several distinct types, each with its own focus and apparatus: gymnastic

: A fusion of dance and gymnastics using handheld apparatus like hoops, balls, ribbons, and clubs. : Includes floor exercise, vault, uneven bars, and

Building a strong foundation makes advanced skills easier and safer to learn. Focus on these basic skills first: : Includes floor exercise

: Focuses on high-flying acrobatic skills and powerful floor-based sequences.

: Essential for spinal flexibility and strengthening back muscles.

: Includes floor, vault, rings, pommel horse, parallel bars, and horizontal bar.