Functional Power Training - John Rusin (2019).pdf -

Focused on energy systems and cardiovascular health (30–45 minutes).

The system features over 120,000 words across 350 pages, including interactive guides, nutrition programming, and a library of 300+ exercise videos. Key Benefits & Philosophy Functional Power Training - John Rusin (2019).pdf

FPT utilizes a hybrid approach, combining high-level powerlifting and bodybuilding methods with modern athletic conditioning. Focused on energy systems and cardiovascular health (30–45

Prioritizes orthopedic health (proper joint function) and systemic health over "ego lifting". 000 words across 350 pages