Have you ever walked into a room and felt an immediate "vibe" before anyone even spoke? That’s energy. While it sounds mystical, energy work is simply the practice of conscious awareness and clearing the invisible forces that influence how we feel.

Spend five minutes with your bare feet on the grass or floor. Imagine roots extending from your feet into the earth, anchoring you.

Notice which meetings or tasks leave you feeling depleted. These are your "energy leaks."

When you stop fighting your natural energy ebbs and flows, you’ll find that "getting things done" requires much less friction.