Dynamic Karate [ EXTENDED ✰ ]

Following the Dojo Kun (rules of the hall), which includes seeking perfection of character and respecting others.

Using physics and anatomy to maximize power while minimizing energy waste. Dynamic Karate

Prearranged sequences that act as a "living library" of techniques. Dynamic training focuses on the Bunkai (application) to bring these forms to life. Following the Dojo Kun (rules of the hall),

Nakayama applied principles of kinesiology and physics to traditional Shotokan. Dynamic Karate