Dukan Diet | HIGH-QUALITY · 2027 |

This phase focuses on preventing weight regain by gradually reintroducing small portions of fruit, bread, and cheese, along with occasional "celebration" meals.

The high level of restriction can make the diet difficult to maintain over a long period for many individuals. Health and Safety DUKAN DIET

The diet provides a very clear framework of allowed and restricted foods, which some find helpful for adherence. This phase focuses on preventing weight regain by