Small carbohydrate intake requires small doses of insulin. Big inputs lead to big blood sugar swings and massive errors.
While conventional medicine settles for higher averages, Bernstein advocates for a target blood sugar of 83 mg/dl . Dr. Bernstein's Diabetes Solution: The Complete...
As a trained management engineer diagnosed with Type 1 diabetes in 1946, Bernstein used himself as a guinea pig to pioneer blood glucose self-monitoring. Frustrated by the medical community's resistance to his findings, he went to medical school at age 45 to become an endocrinologist and publish his highly effective protocols. 🔑 Core Principles of the Solution Small carbohydrate intake requires small doses of insulin
He limits total daily carbohydrate intake to about 30 grams (6g at breakfast, 12g at lunch, 12g at dinner) to prevent post-meal spikes. As a trained management engineer diagnosed with Type
Unlike many traditional diabetic diets that restrict protein, Bernstein encourages adequate protein to maintain muscle mass and satiety.
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