: Tap Create files . Instagram will begin preparing your data. This process can take anywhere from a few minutes to several days depending on the account size.
Downloading your Instagram data in a ZIP file is a straightforward way to back up your entire digital history, including photos, videos, messages, and stories. How to Download Your Instagram ZIP File Download Inst zip
: Choose Create export and select your Instagram profile. : Tap Create files
: Visual content is usually stored in the Media folder, with sub-folders for "Posts" and "Stories". Alternative Tools for Specific Content Downloading your Instagram data in a ZIP file
: Once ready, you’ll receive a notification and an email with a link. This link is typically valid for 4 days . Return to the "Download Your Information" page and click Download to save the .zip file to your device. Managing the ZIP File
If you only need to download a specific story or public profile content rather than your whole account: Review and export a copy of your Instagram information