: In Premiere Pro, go to File > Import and select the .prproj file from your extracted folder. Choose "Import Entire Project" when prompted.
While there isn't a single official "2019 Transitions.rar" file, there are several high-quality transition packs released around 2019 and optimized for that are still widely available. Popular 2019 Transition Packs Download 2019 Transitions rar
Most transition packs come as a file or a .prpresets file inside the downloaded archive (.rar or .zip). : In Premiere Pro, go to File > Import and select the