Developing Power [2025-2026]

Different methods can be used to target various points on the force-velocity curve: Strength Training versus Power Training - Physiopedia

: Exercises should be "ballistic" in nature, meaning they involve rapid acceleration and often a flight phase (like jumping). Developing power

: To maintain the explosive speed required, stick to low rep ranges (1–6 reps per set). If you slow down, the set should end to avoid shifting the focus to endurance. Different methods can be used to target various