: Before hitting send on an intense message, wait 20 minutes. Often, the "urge" to come on strong is a temporary spike of dopamine or anxiety that fades if given space. When "Strong" is Actually Right
: You might not be falling for them , but for the version of them you've created in your head. This leads to treating a first date like a 50th anniversary.
: Oversharing deep personal trauma or intense feelings too early (also known as Trauma Dumping). How to Moderate the Energy
: Sending multiple paragraphs or "double-texting" before they’ve had a chance to reply to the first one.
Blocked Drains Blackburn