Craig Jones - Just Stand Up «WORKING ⟶»

Craig Jones ’s instructional, “Just Stand Up,” is a revolutionary approach to Brazilian Jiu-Jitsu (BJJ) that challenges the traditional sport-centric focus on guard playing and ground fighting. By integrating wrestling-based "get-up" philosophies, Jones offers a high-percentage alternative for escaping bottom positions that is equally effective in sport BJJ, MMA, and self-defense. 🥋 The Core Philosophy: "Just Stand Up"

The "Just Stand Up" methodology is particularly critical in Combat Jiu-Jitsu and MMA, where staying on the bottom leads to taking significant damage. Craig Jones - Just Stand Up

Jones breaks down how to manage guard distances to ensure you are never "flattened out". By understanding when to pull guard and when to stand, practitioners can maintain a "trilemma" that forces opponents into making mistakes. 3. Modern Variations Craig Jones ’s instructional, “Just Stand Up,” is

: Incorporating wrestling staples like the sit-out and hip-heist to transition from defensive bottom spots to offensive standing positions. Jones breaks down how to manage guard distances

: Moving toward a turtle position to clear the opponent's weight and create an opening for a stand-up.