Cory - Everson

Discuss how she shifted the "ideal" physique for women in bodybuilding, blending power with what many called a "graceful" and "feminine" look.

Feature her morning routine, which often includes egg white omelets with turkey and cheese or prepped "egg bites" for the week. 3. Mindset & Motivation cory everson

Highlight her historic run from 1984 to 1989, where she won every Ms. Olympia she entered and retired undefeated. Discuss how she shifted the "ideal" physique for

Use her college days as a pentathlete at the University of Wisconsin to show how her elite athletic foundation set her apart from other competitors. 2. Training & Nutrition Guides (The "Old School" Way) cory everson