Buy: Cheapest Seafood To

: Often called "surimi," this is made from processed white fish (usually pollock ) and mimics the flavor of crab at a fraction of the cost. Strategies for Smarter Seafood Shopping Beyond choosing cheaper species, how you buy matters:

By embracing these alternatives and shopping techniques, you can make high-quality seafood a regular, affordable part of your diet. cheapest seafood to buy

The canned aisle is perhaps the most reliable source for high-quality, low-cost protein. : Often called "surimi," this is made from

If you prefer a milder flavor, several white fish varieties offer exceptional value: If you prefer a milder flavor, several white

: Purchasing a whole fish often results in a lower price per pound. Many fish counters will clean and fillet it for you for free, and you can keep the head and bones to make flavorful stocks.

The Best Value in the Ocean: A Guide to the Cheapest Seafood