Day Water Challenge — Bwlwвђ™s 21
Use a dedicated water bottle with ounce markers or an app like the Water Tracker to log every glass. Expected Benefits
To maximize the challenge's effectiveness, follow these established rules: BWLW’s 21 Day Water Challenge
Stick to plain, sparkling, or fruit-infused water; avoid sodas, juices, and alcohol. Use a dedicated water bottle with ounce markers
