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Reputable brands list the , species , and specific strain code . For example, Lactobacillus rhamnosus is the species, but "GG" is the specific strain that has been clinically studied.

More isn't always better. While many supplements range from 1 to 50 billion CFU, the best dose is the one used in clinical studies for that specific strain. 3. Survivability and Delivery Technology buy probiotics online

CFU (Colony Forming Units) tells you how many live bacteria are in a dose. Reputable brands list the , species , and

Buying probiotics online gives you access to a huge range of options, but it also requires a bit of detective work to ensure you’re getting a high-quality product that survives the trip to your door. 1. Look for the "Strain Name," Not Just the Genus While many supplements range from 1 to 50

Look for labels that guarantee the CFU count at the time of expiration , not "at the time of manufacture".