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If vitamins make you nauseous, try taking them right before bed or with a small snack.
Here is a quick guide on what to look for and how to choose the right one: 1. The Essential Checklist
Great for the baby’s brain and eye development. If your vitamin doesn't include it, you can take a separate fish oil or algae-based supplement.
The best time to start taking prenatals is actually you get pregnant. If you’re already expecting, start as soon as possible. Consistency is more important than the brand name—the best vitamin is the one you remember to take every day.
These work together to build the baby’s bones and teeth while protecting your own bone density. 2. The "Nice-to-Haves"
This is the MVP. It’s crucial for preventing neural tube defects (brain and spine development) in the very early stages of pregnancy.