You don't need specialty stores to eat Paleo, though they can make finding specific snacks and flours easier. The Whole30 and AIP guide to Paleo Takeout
Focus on foods that could be hunted or gathered. Aim for high-quality, organic, or grass-fed options when your budget allows.
: Prioritize lean cuts of beef, pork, lamb, and poultry. Ideally, look for labels like grass-fed , pasture-raised , or wild-caught for fish and shellfish.
: Almonds, walnuts, cashews, and pumpkin seeds are great staples. Avoid peanuts , as they are legumes.
: Reach for extra virgin olive oil, coconut oil, and avocado oil.
Buying Paleo is about returning to whole, unprocessed foods—essentially shopping the perimeter of the grocery store to find fresh produce and high-quality proteins. This guide will help you navigate the aisles and online retailers to build a Paleo-friendly pantry.
: Look for items like almond flour, coconut aminos (a soy sauce alternative), and apple cider vinegar. 2. Where to Buy Paleo Foods