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: It is less likely to cause the laxative effects (diarrhea and cramping) associated with other forms, such as magnesium citrate or oxide. Key Benefits Reported by Users

: Often used to alleviate muscle cramps, restless legs, and muscle soreness after exercise. buy magnesium glycinate

: It is more easily absorbed by the small intestine than cheaper forms like magnesium oxide. : It is less likely to cause the