Ham | Buy

: The highest quality. It contains no added water and is at least 20.5% protein.

: Can contain any amount of added water. These are typically the most processed and least flavorful. 3. Curing and Preparation buy ham

: Contains about 7–8% added water. It is still high quality and very common for holiday dinners. : The highest quality

The wording on the label tells you exactly how much actual meat you are paying for versus added water: buy ham

: These are pre-sliced at the factory. While highly convenient for serving, they can dry out more easily during reheating, so they require careful covering in the oven. 2. Decode the Label