Bullying Workbook For Teens. Activities To Help... Online

You’ll literally map out your school and digital world, highlighting the spots (like the library or a specific elective) and the people (a coach, a sibling, or a counselor) that offer a breather from the stress. 2. The "Digital Boundaries" Audit

When you’re dealing with a bully, the world can feel small and unsafe. One of the first activities in the workbook helps you identify your "Safe Zones" and "Safe People." Bullying Workbook for Teens. Activities to Help...

You’ll practice short, neutral scripts for common scenarios. Instead of getting angry or upset, you learn to say things like, "Okay," or "I heard you," and simply walk away. It’s a superpower that takes the "fun" out of it for the bully. 4. Rebuilding the Inner Voice You’ll literally map out your school and digital