: The most popular method; it preserves the crunch of the stems while wilting the leaves.
Because the stalks and leaves have different textures, they are often treated separately in the kitchen. bok choi
: Smaller, more tender versions harvested early; they are often cooked whole or halved. Nutritional Profile : The most popular method; it preserves the
: A single cooked cup provides over 100% of the daily requirement for Vitamin A and a significant amount of Vitamins C and K . : The most popular method
: It is a rare vegetable source of selenium , a mineral that helps detoxify cancer-causing compounds. It also contains highly absorbable calcium, potassium, and magnesium.