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Acupressure is a non-invasive, needle-free technique derived from that involves applying manual pressure to specific points on the body, known as acupoints . By stimulating these points with fingers, palms, or specialized tools, practitioners aim to clear energy blockages and restore the balanced flow of Qi (vital life energy) through pathways called meridians. Modern research suggests that this stimulation may trigger the release of endorphins—the body's natural pain relievers—and influence the autonomic nervous system to reduce stress and improve circulation. How to Perform Acupressure
Acupressure can be practiced as a self-care routine at home. Body Acupressure
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