Includes specific Mobility & Stability workouts to enhance recovery.
Stages 1-3 are 4 weeks each, followed by a Performance Week (Week 13). Beachbody - 645
Amoila Cesar (creator of 6 Weeks of THE WORK and 4 Weeks of THE PREP ). Focus: Functional strength training, mobility, and cardio. Length: 13 Weeks (broken into 4 stages/phases). Schedule: 6 days a week, 45 minutes per day. Includes specific Mobility & Stability workouts to enhance
