is a nutritional concept and book series developed by fitness expert Barbara Becker and nutrition scientist Franca Mangiameli. The program focuses on a method known as "Scheinfasten" (fasting mimicking), which aims to provide the benefits associated with fasting while still allowing for the consumption of specific, plant-based meals. The Concept
: Encouraging a focus on nutrient density and plant-based ingredients. Barbara Becker & Franca Mangiameli Five Days ...
The collaboration between Becker and Mangiameli has resulted in several resources for those interested in this approach: is a nutritional concept and book series developed
: There are mobile applications and online platforms associated with the program that offer recipe lists and guidance. Barbara Becker & Franca Mangiameli Five Days ...
is a nutritional concept and book series developed by fitness expert Barbara Becker and nutrition scientist Franca Mangiameli. The program focuses on a method known as "Scheinfasten" (fasting mimicking), which aims to provide the benefits associated with fasting while still allowing for the consumption of specific, plant-based meals. The Concept
: Encouraging a focus on nutrient density and plant-based ingredients.
The collaboration between Becker and Mangiameli has resulted in several resources for those interested in this approach:
: There are mobile applications and online platforms associated with the program that offer recipe lists and guidance.