Offers a step-by-step guide (manual) rather than just a collection of tips. Publication and Availability
It can be found on platforms such as Amazon and Mercado Libre .
Explains cellular processes and metabolic reactions during digestion and fasting. Ayuno Intermitente Beatriz Torres epub
Focuses on losing weight without the sensation of hunger.
The manual is designed as a comprehensive guide for those looking to integrate intermittent fasting (IF) into a healthy lifestyle. It moves beyond simple weight loss, aiming to educate readers on cellular processes and digestive reactions to foster respect for the body and promote long-term well-being. Core Structure and Content The book is divided into two primary sections: Offers a step-by-step guide (manual) rather than just
The first part, "Entender" (Understand), explains the science behind intermittent fasting, debunking myths and detailing how the body reacts to fasting periods.
The manual underwent a significant update and second reprint in September 2020. Author Context Focuses on losing weight without the sensation of hunger
Integrates healthy eating, fasting, and physical activity.