Avoid Getting Old ❲HD❳

Aim for 150 minutes a week of steady-state exercise where you can still hold a conversation but feel breathless. This builds new mitochondria.

People "get old" when they stop learning and start relying entirely on habit. AVOID GETTING OLD

Here is a high-impact strategy focused on the three pillars of biological age: 1. Protect Your "Engine" (Mitochondrial Health) Aim for 150 minutes a week of steady-state