Use progressions like single-arm breathing and tempo drills 3x per week to build consistency and proprioception. :
Practice high-hand, elbows-up positions to ensure efficient propulsion and stay "on top" of the water. :
Avoid a passive approach to training. High standards are necessary to prevent reduced skill development. avery adams
Change and technical adjustment should be inspired by a desire for improvement, not just as a reaction to failure.
Introduce "perturbations" (small changes in pace, load, or stability) to teach the body to self-organize under pressure. : Use progressions like single-arm breathing and tempo drills
Recognize that water is a variable environment. Training should force micro-adjustments in every stroke to build an adaptable kinetic chain.
Avery Adams is a prominent performance swim coach and the founder of Elevate Performance Swim Academy, specializing in youth athlete development and technical stroke refinement. His coaching philosophy centers on building robust movement variability, mechanical tension, and long-term skill acquisition rather than just short-term competition results. High standards are necessary to prevent reduced skill
Based on Adams' methodologies and the curriculum at Elevate Performance Swim Academy, a solid developmental guide for swimmers and coaches includes: :