Ass Munch Tranny -

Trans fats are widely considered the most dangerous type of fat you can eat. While most fats are essential in moderation, artificial trans fats provide zero health benefits and significantly increase your risk of chronic disease. What Are Trans Fats? Trans fats, or trans-fatty acids, come in two forms:

Linked to a higher risk of heart disease, stroke, and type 2 diabetes. Common Foods to Avoid ass munch tranny

Many powdered coffee creamers contain partially hydrogenated oils ( American Diabetes Association ). 💡 Pro-Tip: Check the Label Trans fats are widely considered the most dangerous

Eating artificial trans fats has a "double-whammy" effect on your cardiovascular system: Trans fats, or trans-fatty acids, come in two

Found in small amounts in some meat and dairy products.

Created through "hydrogenation," a process that turns liquid vegetable oils into solid fats to increase shelf life and flavor stability ( American Heart Association ). Why They Are Dangerous

You will often find trans fats "munching" on the nutritional value of processed goods: Fast food french fries and doughnuts. Baked Goods: Store-bought cookies, cakes, and pie crusts. Margarine: Sticks of margarine and vegetable shortening.