Advances In Functional Training: Training Techn... Apr 2026

: A significant portion of the book is dedicated to why single-leg work is superior for athletic development and injury reduction compared to traditional bilateral exercises.

: Using movement screening to ensure athletes only perform exercises they can execute with perfect form. Key Training Techniques

Coach Boyle details specific methodologies that have become industry standards: Advances in Functional Training: Training Techn...

The book represents the evolution of strength coaching, focusing on how functional anatomy dictates modern training theory. Key themes include:

: Shifting away from "crunches" toward anti-extension and anti-rotation movements to better support the spine. : A significant portion of the book is

If you are looking to add this resource to your library, it is available from several retailers: : Offers the book for approximately $9.99. World of Books : Carries used copies starting around $16.99. Niel Asher Education : Lists the title for about $19.95. DiscountMags : Sells the paperback edition for $34.95.

Reviewers on eBay have noted that the book provides "lots of great, practical information" that is easy to implement into daily practice. Advances in Functional Training [Book] Key themes include: : Shifting away from "crunches"

: Modernized conditioning programs that move beyond steady-state cardio to high-performance intervals.