Abdominal Breathing Info

Leo took one last deep, abdominal breath, felt his whole body sink into the mattress, and finally, he fell into a deep, peaceful sleep.

"There it is," Grandpa whispered. "Now, hold that air for just a second... and let it out through your mouth like you’re blowing a wish onto a dandelion. Watch the balloon flatten." abdominal breathing

If you want to try Leo’s "mountain breathing," follow these steps to calm your nervous system: Belly Breathing [video] - American Lung Association Leo took one last deep, abdominal breath, felt