It takes just 6 seconds for emotional chemicals to pass through your system.
According to the emotional intelligence experts at , that’s how long it takes for a feeling to physically process in your body. 6 seconds
If we pause for just 6 seconds before reacting, we give ourselves the chance to act with empathy instead of impulse. It’s a small window that makes a huge difference in our relationships and our mental health. It takes just 6 seconds for emotional chemicals
If you're still angry after 6 seconds, you're subconsciously choosing to stay there. you're subconsciously choosing to stay there.