: Sandra Mikulic , a retreat host and runner, shares how wellness retreats can serve as a "pilgrimage back to yourself," particularly for women looking to reconnect with their bold, creative sides. 📝 Creative & Personal Reflections
: Sandra Dee Robinson writes about the unique challenges of the "sandwich generation"—women in their 40s and 50s caring for both children and aging parents—and reminds readers that they are still growing and capable of achieving their dreams. 🧘 Health & Lifestyle 40 something mag sandra
: A practical guide listing five essential changes made in her 40s to improve well-being, including protecting sleep, intentional movement, and simplifying nutrition. : Sandra Mikulic , a retreat host and
: A powerful reflection on women in their 40s and beyond who are "writing chapters they were told not to." This post highlights how women in this age group are launching businesses and claiming their power despite societal pressure to "step aside." : A powerful reflection on women in their