At a level 4, your hunger is gentle but persistent. You may notice:
If you are cooking for people (family or roommates), use these quick strategies to satisfy everyone efficiently: Favorite hungry girl cookbooks and recipes? - Facebook 4 : Hungry!
: If you wait until you are a 1 (starving) or 2 (irritable/low energy), you are more likely to eat too quickly and ignore fullness signals . At a level 4, your hunger is gentle but persistent
: You aren't "hangry" yet, but your energy levels might start to dip slightly . 2. Why Start Eating at 4? : You aren't "hangry" yet, but your energy
The guide for "4 : Hungry!" refers to a stage on the , a tool used in mindful and intuitive eating to help you recognize your body's physical signals .
: A slight hollow feeling in your stomach or mild growling .
