To truly gauge if 150W is "good," it should be viewed relative to your weight. For example, if you weigh 60kg, 150W is 2.5 W/kg, which is a respectable level for a recreational rider. Why an FTP of 150 is a "Solid Feature" for Your Training
Many cyclists start in the 100–150W range and see rapid initial gains within the first few months of structured training as the body quickly adapts.
Having an established FTP—even at 150W—is a powerful tool for your fitness because it allows you to:
It ensures your workouts aren't too easy or too hard, preventing burnout while maximizing physiological gains.
To truly gauge if 150W is "good," it should be viewed relative to your weight. For example, if you weigh 60kg, 150W is 2.5 W/kg, which is a respectable level for a recreational rider. Why an FTP of 150 is a "Solid Feature" for Your Training
Many cyclists start in the 100–150W range and see rapid initial gains within the first few months of structured training as the body quickly adapts. 150 FTP GOOD.txt
Having an established FTP—even at 150W—is a powerful tool for your fitness because it allows you to: To truly gauge if 150W is "good," it
It ensures your workouts aren't too easy or too hard, preventing burnout while maximizing physiological gains. if you weigh 60kg