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It typically takes the brain about to register fullness. This delay occurs because satiety signals—such as the suppression of ghrelin (the hunger hormone) and the release of leptin and cholecystokinin —require time to reach the hypothalamus.

Aiming for 15–30 chews per bite slows the pace and aids mechanical digestion. 119816

Rapid eaters often consume double or triple the necessary calories before the "stop" signal ever arrives. It typically takes the brain about to register fullness

Flooding the system with glucose too rapidly can cause sharp spikes in blood sugar, forcing the pancreas to overproduce insulin. Over time, this contributes to insulin resistance and an increased risk of Type 2 diabetes. 119816