1.2 Proprioception -

: The unconscious ability to maintain balance and stability while standing or moving. Why It Matters

: Knowing exactly where your limbs are at any given moment. 1.2 Proprioception

Proprioception, often called your "," is your body’s ability to perceive its position, movement, and action in space without relying on vision. It uses specialized receptors (proprioceptors) in your muscles, tendons, and joints to send constant messages to your brain. Core Components of Proprioception : The unconscious ability to maintain balance and